Make Heart-Healthy Choices

Making wise choices when it comes to the type and amount of fat you choose to eat is important for good health. Discover the differences between saturated and unsaturated fats with the Fats: Make Heart-Healthy Choices Handouts. The handout highlights healthy fat choices to enjoy frequently including monounsaturated and polyunsaturated fats and omega-3 fatty aides and unhealthy fats such as saturated and hydrogenated fats to limit. The handout also explains the role that fat plays in keeping our bodies healthy and offers suggestions for enjoying healthy fat choices.

81/2" x 11"  50 sheets, 2-sided

Also available in 18"x24" laminated poster