Get the straight facts about different types of fat with the Fat Facts Handouts. This handout describes and defines the four types of fats: monounsaturated fat, polyunsaturated fat, saturated, and trans fats. The handout highlights foods that are rich in each type of fat and offers advice for foods to increase and limit in order to get a healthy balance of fats. Backside of the handout identifies ways to make healthy fat choices, explains why the body needs fat, as well as healthy cooking tips that relate to using fat.

8 1/2” x 11”, 50 sheets, 2-sided